The Green Athlete

Vineman Interview With Chris Lieto

Pro triathlete, Chris Lieto, recently started a campaign called The Green Athlete. The Green Athlete provides resources and ideas that support athletes in their effort to live green. The Green Athlete campaign encourages athletes of all levels and abilities who lead busy lives and want to make small changes that add up to big results. A core component of the campaign, The Green Athlete Blog, provides weekly tips that cover everything from where to recycle your running shoes to what food choices will help make a difference. We hope to bring together athletes of all levels and abilities to make proactive environmentally friendly choices and changes, a part of their athletic lifestyle!

I recently had a chance to pull Chris away from his busy training schedule to ask him a few questions about The Green Athlete. Here is what he had to say.

We know the basic idea of what The Green Athlete is all about. How did this come into being….was this an idea that you came up with?

Yeah, I came up with the idea. I thought this would be a good way to do what I can to bring awareness and educate people on being more green. In the process I have learned a lot and have seen more things that I can do to lessen my impact. Before I started the project I was a bit wary of doing the Green Athlete because I am certainly not the perfect “green” person. But you have to start somewhere and just do the things that you can do. There is a learning curve as you get more involved in being green. Through the Green Athlete I have been learning more things that I can change and have changed my thought process as a result. For example when you go to the coffee shop. Sure, the cups they use are from recycled material and you can recycle the cup but the better option would be to bring your own coffee mug and forgo the paper cup altogether.

Have you been a big supporter of recycling, composting, basically being “green” even before now?

I have always recycled and have learned since starting the Green Athlete that it is more about reusing and reducing instead of recycling…..which should be the last option of the three. For example I don’t buy bottled water. I use a filter on the tap instead. I am trying to get my sponsors to think along these lines as well, which many of them have already been doing. My sponsor BASE Performance Nutrition has a product that comes in concentrate form and it makes 8 gallons when mixed with water. So, rather than buying a bottled drink I can just mix it up using my water bottles, filtered water from the tap and the concentrate.

So you’re driving around to races in a bio diesel and solar powered van? How is that? Do you have problems finding places to fuel up?

It has been great. We are pretty much self sufficient in the van. We have a kitchen, fridge, microwave and of course a flat screen TV with a Sony Playstation III.
I don’t have much of a problem finding a place to get biodiesel. There are websites that list stations that have biodiesel. So before I take a trip, I just have to map out where we are able to fuel up. We drove up to Boise for the 70.3 race there and we were able to fill up in Truckee and then again once we got to Boise. The van will run on diesel if I run out of biodiesel. Of course that is certainly not something I want to do and would rather run 100% on biodiesel. But, like I said I’m not the perfect green person and if I am able to use biodiesel 80-90% of the time then I am still making a difference.

The idea of having the van is twofold. The first obviously being to reduce carbon emission and be more green. The second is to use the van to be the catalyst to draw people in and peak their interest in the van and in biodiesel and solar and being green and get them to start asking questions. I like being around people and am a very social person so at races we have a bunch of chairs set out by the van. So people can come and just hang out, check out the van and ask questions about green issues, talk about racing, about gaming...

**Chris will have his van set up at the Vineman Ironman 70.3 expo on July 19th so stop by and say hi and check out the van!

What kind of changes have you made when you go to races?

Well the van is equipped with a water filter so I don’t have to buy bottled water. I also bring gel flasks and use those during a race instead of gel packets. I don’t take anything from the bike aid stations because I make sure I have everything I need with me. This helps reduce the garbage out on the race course. As I mentioned before the van has everything we need so that really helps. I think it’s not enough that races themselves are going green. We, as athlete’s need to do our part at races that are green to help them in their efforts.

What other kind of changes have you made at home or in your daily life?

Well, I already mentioned that I have a filter on the tap and use that instead of bottled water. I try and ride my bike to the pool. I stop at the store at the end of a bike ride rather than making a separate trip. I also use my scooter to go places and run errands. We are in the process of having solar panels put on our house. I have been working with a Berkeley startup company called called Sungevity, http://www.sungevity.com/. They have been great to work with! (Sungevity also helped Chris to add solar to his biodiesel van)

What has been the reception from athletes/spectators at races?

It has been great. People have been asking lots of questions. They have said that they really like the name (the Green Athlete). There have been some pros that have stated an interest in The Green Athlete. We’d like to be able to have them do some blog entries on the website to tell people what they are doing to be green and give some ideas that they have and changes they have made. We’ve got an idea where we can have people sign a pledge of some kind to get them more committed to making changes.
Now that it is the height of race season I don’t have a lot of time to work on the campaign and website and expand on it but I hope to do more down the road. We just started on this project so I’m not sure what direction it will take but so far we’ve had good response to it.

Are you finding a lot of racing coming on board with green initiatives like Vineman is doing and like Barry Siff has done with 5430 in Boulder?

Yes. In just this race season I have seen a lot of races making changes. WTC is getting on board and North America Sports has voiced some interest as well.

You’re involved with a program called Soles for Souls. Tell me a little bit about this. And, you have a link on your website for people to find out more about this right?

Soles for Souls collects and donates used shoes to people in need all around the globe from victims of hurricane Katrina to those of the tsunami in Myanmar. If the shoes that they collect are no longer wearable the shoes are then ground up and turned into turf and material for playgrounds. We have been collecting shoes at various races (and will collect shoes at Vineman Ironman 70.3). The Green Athlete has teamed up with K Swiss and when someone donates a pair of shoes we’ll give them a discount coupon for a pair of K Swiss shoes.

Well, Vineman will certainly get the word out about Soles for Souls and encourage athletes to bring their old running shoes to our race expo on July 19.

Thanks Chris for taking some time out to have a chat about The Green Athlete! We’ll see you in a couple of weeks at Vineman where you’ll be taking part not only in the race on the 20th but also the Athlete Welcome Reception on July 18th at 7pm and at the expo on July 19th.
Best of luck with the campaign and with the rest of your 2008 race season.

To find out more about Chris and his efforts check out the following websites:

http://www.chrislieto.com/
http://www.thegreenathlete.com/
http://www.soles4souls.org/
http://www.sungevity.com/

Tips for racing at Vineman! Go Green!

Hello Athletes,
As most of you have heard, Vineman is going green this year. We'd like to let everyone know what to expect while you are here for the race and ask that you do your part to make our event as "green" as possible!

All of the information is included in this email or you can click on this link and it will take you to the information on our website.
http://www.vineman.com/latestnews/gogreenwithvineman.htm

What Vineman is doing to be a "greener" race.
On the course:
Recycle all plastic one use bottles.
Collect, wash and donate all other water bottles.
Recycle all cardboard boxes.
Recycle all energy bar wrappers (through TerraCycle's "wrapper brigade").
Compost fruit scraps from fruit used on the run course.

Around the race sites:

At registration your "goody bag" will be a reusable shopping bag; so be sure to take it home with you and keep it in your car and use it when you go shopping!

Did you know your run bib is recyclable? That's right. They are made out of Tyvek which can be recycled. Also made out of Tyvek is the wristband you will receive at registration and must wear for the entirety of the race.

Notice a change in your bike number? We've switched from a large paper placard style bike number to smaller sticker number that gets placed on the top tube of your bike. This reducing the amount of paper used and eliminates twist ties.

We have redesigned our signage in the transition areas. Not only is it more visible but it is reusable, instead of single use.

You won't find any bottled water at the finish line this year. Instead we have 5 gallon jugs of filtered water along with paper cups for your use.

All plates and napkins at the athlete food tent are from 100% recycled material and the utensils are made from corn.

Composting at the food tent. We will be composting all of the fruit scraps and peels that come from our finish line food tent and from the run aid stations.

Recycle your swim gear bag. Our bags are recyclable and made from 65% recycled plastic and printed using water based inks. There will be a bin set up adjacent to the swim gear claim area. So, if you no longer need or want your bag, please drop it in the recycle bin or any recycle bin!
The bags come from EARTHPACK, a company in Irvine, CA that has been making recycled bags since 1990.

Akeena Solar will be at the race to power both our expo and finish line.

What you can do to help us and help the planet:

Carpool to the event and/or the race sites when possible and calculate and offset your carbon emissions through Bonneville Environmental Foundation, http://www.b-e-f.org/index.shtm

Bring a reusable water bottle with you and use it throughout the weekend.

Be sure to put recyclables, garbage, and compost in the proper bins at the race venues.

Help us out with the "wrapper brigade" and recycle your energy bar and granola bar wrappers in bins provided and marked as such. To find out more about the wrapper brigade go to: www.terracycle.net

Thanks for your support and we look forward to seeing you all this weekend.
Cheers,
The Vineman Staff

1% to the Planet

Biodiesel and Solar Green Van

Vineman Goes Green!

Vineman is one of my favorite races! And I'm really psyched to know that the race is going green this year. I checked in with Amy Latourette at their race headquarters and here is what she shared with me:

Changes we have made in the Vineman office:

* Switched out our conventional light bulbs for CFL bulbs.
* Removed paper towels from the bathrooms and replaced them with hand towels.
* Use recycled copy paper (we have been doing this for a few years now)
* Reuse paper for scratch paper.
* Replace bottled water with a filter pitcher.
* Compost fruit and vegetable scraps.
* Save packing materials (peanuts, bubble wrap, etc.) and return them to the Mailbox Plus store.
* Reducing the junk mail we receive by contacting each company and asking to be removed from their mailing lists.
* Switch over to paperless billing.
* Switch over to rechargeable batteries.

Changes for the Vineman races:

* Eliminate mailing of race programs. They will now be available only online.
* Akeena Solar to supply power for our expo and finish line.
* Recycle/compost bins at all race venues.
* Eliminate water bottles at the finish line.
* Make signage that is reusable (instead of one time use)
* Plates, napkins, bowls from recycled materials.
* Reusable “goody” bags at registration instead of plastic bags.
* We have joined the “wrapper brigade” and will be collecting and recycling energy bar wrappers. (This was started by Clif Bar and TerraCycle)
* We will have Clif Bar Cool Tags available for purchase at the Full Vineman
* We are working on getting our own “cool tags” to sell at the Vineman Ironman 70.3

The green Alete Van will be at the race this year so be sure to come and find us!

Ten Ways to Turn Your Gaming Green

Ten Ways to Turn Your Gaming Green
Gamers, take heed -- it's easy being green.

By Ben Silverman

If anyone understands the value in saving Earth, it's a gamer. But while we're exceptionally skilled at protecting our blue ball from hordes of alien invaders, we're not exactly leading the charge when it comes to energy conservation.
Don't feel too guilty - you can't expect to power your PS3 with a hand crank - but there are plenty of ways gamers can contribute to global restoration without ruining all the fun. Here are 10 simple tips to becoming a greener gamer.
1. Take charge and recharge.
Wireless controllers might be the greatest innovation in console gaming since the Cheetos/Mountain Dew combo-pack, but man, do they drain batteries fast. That's not a problem if you own a PS3 (which smartly uses a USB connection to charges its controllers), but if you game on an Xbox 360 or Wii, grab some rechargeable NiMH batteries and stop dumping double-A's in your trash can. Don't forget to grab a charger, too.
2. Unplug it.
Most of the electronics devices in your home still suck up power even when turned off, making Standby Power Consumption something of a silent energy killer. On a case-by-case basis it might not seem like much, but that handful of wasted watts pools up quickly, especially if you're the tech-savvy sort with a living room crammed with gear. If you're going on vacation, loaded with schoolwork or just planning on taking a break from games for a while, do the world a favor by unplugging your gaming PC and home consoles (unless, of course, your PS3 is heavily involved in the noble Folding@Home project).
3. Invest in a new Energy Star compliant television.
Generally speaking, the larger the set, the greater the power draw. In an effort to trim down unnecessary energy use, the EPA's Energy Star label is requiring all larger sets to use 30 percent less power in order to claim Energy Star compliance. The new policy doesn't begin until November 2008, giving you plenty of time to save up for a more efficient telly.
4. Rent before you buy.
Simply opening a brand new game is a study in wasteful insanity: left in the wake of an impassioned unwrapping is a mess of discarded shrink-wrap, crumpled security stickers and superfluous magazine subscription offers. If you're on the fence about a game, avoid this ecological nightmare and consider using a Netflix-like rental service such as Gamefly. It's a great way to stay knee-deep in games without cluttering your life with unwanted trash, plus it goes a step further by offering digitized versions of game instruction manuals for free.
5. Reuse it or lose it.
Games are a little like dogs - they don't need to be brand new to make the perfect companion. So visit the virtual gaming pound and give an old title new life by buying used games. It's an easy way to save cash while reducing the environmental costs associated with producing, shipping, and stocking new games. The same goes for game consoles - "refurbished" isn't a bad word, you know. If your local game retailer doesn't carry used products, surf over to eBay and turn another gamer's trash into your newest treasure. Just make sure the game discs are scratch-free!
6. Save your game, already!
Hidden deep in the gamer DNA is a panicky, neurotic gene that drives us to leave our game consoles on overnight. It's likely just a carryover from the old days of gaming before memory cards and internal hard drives, when we couldn't just save games and shut off the system without losing hours of hard work. Well, that's all changed, and while you can fool your mom by telling her you can't stop playing because your game isn't saved, we know better. Press Start, save the thing, and stop hogging up the electrical grid.
7. Donate old games and systems to charity.
No longer using that PSOne? Don't you dare drag it to the dump. Instead, swing by the local Goodwill and perpetuate the circle of gaming life, or consider donating your dusty game goods to a charity like Child's Play.
8. Support digital downloading.
If you believe the pundits, digital distribution is the wave of the future...and we happen to believe the pundits. Each of the three home consoles offers a variety of terrific downloadable games, while PC users can purchase full-blown versions of top-notch games using services like Yahoo! Games on Demand, Steam, Gametap, and there's even more casual fare on Yahoo! Games' Downloads Area. No clutter, no traffic, and no lines at the store? No contest.
9. Lap it up.
Full disclosure: we think your epic rig with the quad-core processor, GeForce 8800 and 4GB DDR3 RAM rules, too. But your mini-supercomputer with the seven cooling fans is an oppressive energy vacuum, so unless you absolutely cannot live without it, how about trading in that desktop dinosaur for a sleek gaming laptop? Sure, you'll lose some oomph, but you'll save money on your energy bill and, best of all, get to geek out even harder while on the road.
10. Recycle game boxes.
If you insist on buying PC games the old-fashioned way, recycle those cardboard game boxes and keep the game discs in a CD holder. We know you like the box art, but trust us: collecting those boxes will only clutter the closet.

Green Athlete Chris Lieto wins Columbia Triathlon

Two-thirds of the way through yesterday's Silver Columbia Triathlon at Centennial Park in Ellicott City, Chris Lieto found himself in familiar territory. Having made up considerable ground during the bicycle portion of the race, Lieto now had a different, albeit more desirable, problem to contend with.

"When you're in the lead, you don't know what's going on behind you," said Lieto, who was in first place going into the final leg based on his outstanding performance on the bike. "You're not running scared, but you don't get any input, either."

Fortunately for Lieto, he didn't need much input, because in the end the 36-year-old had enough output to not only capture the overall title but also break the course record. His time of 1 hour, 51 minutes, 13 seconds broke the mark of 1:51:46 set by U.S. Olympic qualifier Matt Reed in 2006. Reed did not participate in this year's event.

"I didn't know I was on a record pace until I came down the stretch and saw the clock," said Lieto, of Danville, Calif., who won for the second time this season after a victory in Miami in April. "At that point, I made sure I gave a pretty good effort at the end."

With race conditions described by several contestants as nearly perfect, the event consisted of a 1.5-kilometer swim, a 41-kilometer bike ride and a 10-kilometer run. It featured 24 professional competitors as well as more than 2,000 amateurs. Race organizers estimated the crowd to be about 7,500.

The outcome was decided on the bicycle course.

Lieto, considered one of the strongest cyclists in the sport, was not among the leaders after the swim portion. Neither was 2007 Ironman world champion Chris McCormack, who began the race as the odds-on favorite to win. While Lieto was busy catching and eventually passing those in front of him during the hilly parts of the bike course, McCormack and two other riders lost valuable time after some confusion with a race coordinator led them to veer off course. McCormack would recover and finish third with a time of 1:57:22 but afterward was clearly thinking about what could have been.

"It's disappointing," said McCormack, Triathlete magazine's 2007 Athlete of the Year. "I really wanted to win, and I was definitely in a position to do that but ... these things happen."

McCormack's troubles opened the door for 18-year-old Andrew Yoder to finish in second place at 1:54:31, improving his time from last year - a junior record - by more than five minutes. Since he turned professional midseason last year, his time does not qualify for the junior level. Still, the person some were calling the future of the sport was thrilled not only with his improvement over the past year but also to be sandwiched between two of the sport's elite.

"I hung with Chris Lieto and finished in front of Chris McCormack. ... It was awesome."

Clean My Ride - Project Phin Ep. 1

Wildflower Video

Wildflower!

The Green Athlete had another successful event at the Wildflower Triathlon Festival this past weekend. The Green Athlete Van traveled to Lake San Antonio early in the week so Pro Triathlete Chris Lieto could get in some last minute training before the race on Saturday. We filled up on bio-diesel fuel before we left and a few hours later we arrived at our camp.

The always comfortable ride was even better this time around as we added a new sponsor to the program - Sony - who outfitted the van with a flat screen TV and a Sony Playstation III. The crew was able to play a little Guitar Hero every night before bed. And I won't share how many tines we watched Anchorman.

Each day the van and the appliances were powered up by the solar panels on top of the van provided by Sungevity. It was a great feeling knowing we were getting our energy direct from the sun. We served coffee every morning to other athletes who were camping nearby. They were able to stop by each morning and re-use the great Green Athlete coffee mugs provided by Trek.

K-Swiss provided us with some great Green Athlete tees that we were able to give out to supporters. Next time you see us at an event be sure to stop by and get one. Next up - Boise 70.3!